Directions:
- Soak chicken in cold salted water for an hour.
- Remove and pat dry.
- Combine all ingredients in a bowl or bag.
- Toss in chicken and coat well.
- Put about an inch of oil in heavy pan .
- Fry chicken for about 10 minutes on each side to brown.
- Place on a foil lined baking sheet.
- Bake at 350 F approximatly 25 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1072.84 Kcal (4492 kJ) | ||
| Calories from fat | 636.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.76g | 109% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 993.25mg | 41% | |
| Potassium | 903.91mg | 19% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 83.89g | 168% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 5.9mg | 33% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.18 Kcal (930 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 109% | |
|---|---|---|---|
| Cholesterol | 84.52mg | 136% | |
| Sodium | 205.69mg | 41% | |
| Potassium | 187.19mg | 19% | |
| Total Carbs | 3.82g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 17.37g | 168% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 1.2mg | 33% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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