Directions:
- In a large resealable plastic bag or shallow bowl, combine 2 2/3 cups flour, garlic salt, paprika, 2 1/2 teaspoons pepper and poultry seasoning.
- In another bowl, beat eggs and water; add salt and remaining flour and pepper.
- Dip chicken in egg mixture, then shake or dredge in flour mixture.
- In a deep-fat fryer, heat oil to 365 degrees.
- Fry chicken, several pieces at a time, for about 10 minutes, turning once or until the chicken is golden brown and crispy and the juices run clear.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.82 Kcal (1632 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 337.96mg | 113% | |
| Sodium | 727.47mg | 30% | |
| Potassium | 374.66mg | 8% | |
| Total Carbs | 51.2g | 17% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 28.34g | 57% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 8.1mg | 45% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.83 Kcal (686 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 10% | |
|---|---|---|---|
| Cholesterol | 142.03mg | 113% | |
| Sodium | 305.73mg | 30% | |
| Potassium | 157.46mg | 8% | |
| Total Carbs | 21.52g | 17% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 11.91g | 57% | |
| Vitamin C | 7.7mg | 30% | |
| Vitamin A | 1.4mg | 114% | |
| Iron | 3.4mg | 45% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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