Crevettes Saute St Lucia - French Creole Style Sauteed Prawns Recipe
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Directions:
- Heat olive oil in small frying pan and add the seasoned prawns. When the prawns are sealed, put in a hot oven for five minutes.
- After removing the pan from the oven, add your butter, parsley, garlic, green peppercorns, Worcestershire sauce and lime juice.
- Mix together until the sauce is creamy, then serve on a hot plate. Garnish with strips of peppers and lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.91 Kcal (1725 kJ) | ||
| Calories from fat | 388.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.17g | 66% | |
|---|---|---|---|
| Cholesterol | 109.62mg | 37% | |
| Sodium | 110.61mg | 5% | |
| Potassium | 145.29mg | 3% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 316.87 Kcal (1327 kJ) | ||
| Calories from fat | 298.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.21g | 66% | |
|---|---|---|---|
| Cholesterol | 84.33mg | 37% | |
| Sodium | 85.09mg | 5% | |
| Potassium | 111.77mg | 3% | |
| Total Carbs | 7.39g | 3% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 1.59g | 8% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 16.3mg | 35% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.8mg | 6% | |
| Calcium | 35.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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