Greek-style Summer Squash Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp chopped garlic
6 summer squash, sliced 3/8 inch thick (6-inches in length for each)
1 roma tomato, chopped
salt and pepper
cayenne (to taste)
1 tsp dried dill weed

Directions:

Prepare a large cast-iron skillet (with a tight fitting lid) with non-stick cooking spray.
Put skillet on very low-heat burner.
Add the oil and garlic; then add the squash.
Sprinkle the chopped tomatoes over the squash.
Cook, uncovered, for 10 minutes (do not stir).
Cover and cook 30 minutes (do not stir); make sure the heat is low enough to not cause burning.
Do not be alarmed if one side of the squash is browned, that is good and how it should be.
Uncover and stir carefully (squash should be very tender and you don't want to break it up).
Increase the heat, stir gently occasionally, until the liquid is evaporated and the squash is the consistency of a chunky puree.
Remove from heat.
Season with salt, pepper, and cayenne to taste; add in the dill and stir.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25 Kcal (105 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	1.1mg	0%
Potassium	35.62mg	1%
Total Carbs	0.97g	0%
Sugars	0.32g	1%
Dietary Fiber	0.15g	1%
Protein	0.22g	0%
Vitamin C	2mg	3%
Iron	0.1mg	1%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	175.6 Kcal (735 kJ)
Calories from fat	148.84 Kcal
		% Daily Value*
Total Fat	16.54g	4%
Sodium	7.74mg	0%
Potassium	250.25mg	1%
Total Carbs	6.81g	0%
Sugars	2.28g	1%
Dietary Fiber	1.09g	1%
Protein	1.55g	0%
Vitamin C	13.8mg	3%
Iron	0.8mg	1%
Calcium	46mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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