Directions:
- Make a fish stock by placing the fish heads and vegetable trimmings, salt, cayenne and 5 cups water in a large pan.
- Simmer stock for 20 minutes, then strain and reserve.
- Meanwhile, prepare the couscous for steaming. Place grains in a large bowl with 2 1/2 cups water. Stir well and set aside for 10 minutes. Fluff up the grains between your fingers to get rid of any lumps. Sprinkle with 2 tablespoons of the oil.
- Heat remaining oil in a large heavy pan and saute the onions until golden. Add the celery, carrots, turnips and the stock, adding water, if necessary, to make up 2 quarts.
- Make the tabil: pound all tabil ingredients in a mortar, then dry in a preheated oven at 200 degrees F for about half an hour. When very dry, grind to a fine powder (keeps up to 4 months if stored in an airtight container).
- Stir in the saffron, 1 1/2 teaspoons tabil and salt to taste. Cover and simmer for 15 minutes.
- Add the remaining vegetables.
- Place the couscous into a steamer, or in a colander lined with cheesecloth to fit on top of the pan, and simmer for 10 minutes. Check the liquid level and add more water if necessary, keeping it at a steady simmer so that the steam penetrates the couscous.
- Add the fish to the stock and simmer until cooked, about 10-12 minutes.
- Turn the couscous out into a large bowl, breaking up any lumps with a fork.
- To make a hot-tasting sauce, take out a ladleful of stock and stir in harissa, or paprika and cayenne, to taste.
- Serve the stew on top of the couscous or separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1524.31 Kcal (6382 kJ) | ||
| Calories from fat | 785.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.23g | 134% | |
|---|---|---|---|
| Sodium | 86.86mg | 4% | |
| Potassium | 590.1mg | 13% | |
| Total Carbs | 73.35g | 24% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 114.72g | 229% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 95.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 134% | |
|---|---|---|---|
| Sodium | 10.59mg | 4% | |
| Potassium | 71.96mg | 13% | |
| Total Carbs | 8.94g | 24% | |
| Sugars | 0.88g | 29% | |
| Dietary Fiber | 1.07g | 35% | |
| Protein | 13.99g | 229% | |
| Vitamin C | 3.5mg | 47% | |
| Iron | 0.2mg | 7% | |
| Calcium | 13.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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