Peperonata Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 red onion , slivered
2 yellow bell peppers, seeded and coarsely chopped
2 red bell peppers, seeded and coarsely chopped
1 medium zucchini, coarsely chopped
1 garlic clove, minced
2 tbsp water
5 tomatoes, coarsely chopped
1/2 tsp salt
coarsely ground black pepper

Directions:

Heat olive oil in a large skillet. Add onion and cook until soft, but not browned. Add peppers, zucchini, garlic and water. Reduce heat to low and simmer 15 to 20 minutes. Add tomatoes, salt and pepper. Simmer 20 minutes, until the mixture is thick and shiny.
Serve hot, warm or at room temperature, as a side, a sauce for pasta or on crusty toasted baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.65 Kcal (488 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	300.46mg	13%
Potassium	369.76mg	8%
Total Carbs	11.83g	4%
Sugars	7.87g	31%
Dietary Fiber	2.85g	11%
Protein	1.18g	2%
Vitamin C	132.3mg	221%
Vitamin A	3mg	99%
Iron	50.4mg	280%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	42.94 Kcal (180 kJ)
Calories from fat	23.22 Kcal
		% Daily Value*
Total Fat	2.58g	11%
Sodium	110.6mg	13%
Potassium	136.11mg	8%
Total Carbs	4.35g	4%
Sugars	2.9g	31%
Dietary Fiber	1.05g	11%
Protein	0.43g	2%
Vitamin C	48.7mg	221%
Vitamin A	1.1mg	99%
Iron	18.5mg	280%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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