Directions:
- Saute onion, bell pepper and sausage in oil in a large skillet.
- Add remaining ingredients.
- Bring to a boil, stirring well.
- Cover and simmer until liquid is absorbed, and rice is tneder, about 10-12 minutes. (The amount of water needs to be adjusted to suit the brand of rice you are using.).
- Remove from heat, and let rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.23 Kcal (487 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 623.95mg | 26% | |
| Potassium | 266.08mg | 6% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 13% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 2% | |
| Sodium | 303.43mg | 26% | |
| Potassium | 129.39mg | 6% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 2.11g | 17% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 13.3mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.9mg | 56% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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