New Orleans Bean Soup Recipe

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Ingredients:

Serving

1 large onion, peeled and chopped
2 stalks celery, diced
1 carrot, peeled and diced
4 oz smoked ham or 4 oz tasso , cut into thin strips
1 tbsp butter
2 garlic cloves, minced
2 (14 oz) cans red kidney beans
4 cups vegetable broth
1 tsp worcestershire sauce
2 tbsp fresh parsley, finely chopped
1/2 tsp dried thyme
2 bay leaves
1 tbsp lemon juice
salt & freshly ground black pepper , to taste
hot sauce , to taste

Directions:

In a large pot, melt butter.
Add onion; sauté until soft.
Add celery, carrot and garlic; sauté for a few minutes until soft but not browned.
Add kidney beans and their liquid, ham and vegetable broth. Simmer for about 15 minutes.
Add Worcestershire, parsley, thyme, bay leaves and lemon juice.
Bring back to a boil and simmer for 30 minutes.
Serve, passing the hot sauce!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.32 Kcal (843 kJ)
Calories from fat	51.32 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	10.89mg	4%
Sodium	1051.39mg	44%
Potassium	564.3mg	12%
Total Carbs	29.89g	10%
Sugars	5.6g	22%
Dietary Fiber	4.39g	18%
Protein	9.55g	19%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	4%
Iron	2.6mg	14%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	78.3 Kcal (328 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	9%
Cholesterol	4.23mg	4%
Sodium	408.94mg	44%
Potassium	219.48mg	12%
Total Carbs	11.63g	10%
Sugars	2.18g	22%
Dietary Fiber	1.71g	18%
Protein	3.72g	19%
Vitamin C	3.9mg	17%
Iron	1mg	14%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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