Directions:
- Cook pasta until al dente, while making sauce.
- Heat olive oil in frying pan, and add pepper flakes, cook 1 minute.
- Add onion, red pepper, celery, and garlic, and cook until soft.
- Increase heat and stir in tomato, beans, and black pepper.
- Add bean liquid or stock and parsley, heat until thickened.
- Take half of the bean mixture and blend well in food processor.
- Return to pan, and heat until thickened, about 5 minutes.
- Transfer pasta to large bowl and pour sauce on top.
- Sprinkle with grated cheese.
- Serve with garlic bread and tossed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.5 Kcal (2682 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 4711.2mg | 196% | |
| Potassium | 532.78mg | 11% | |
| Total Carbs | 115.43g | 38% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.2mg | 57% | |
| Calcium | 91.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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