Creole Tomato Soup (Low Fat) Recipe

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Ingredients:

Serving

2 tsp margarine
1 medium green pepper, seeded and diced
1 medium onion, finely chopped
1 garlic clove, minced
2 cups low-fat chicken broth
2 (15 oz) cans reduced-sodium diced tomatoes, undrained
2 tsp sugar
1 tsp dried marjoram
1/2 tsp dried basil
1/4 tsp dried thyme
2 bay leaves
1 dash cayenne pepper
1/4 tsp black pepper

Directions:

In a Dutch Oven over medium heat, melt margarine.
Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 10 minutes). If liquid begins to evaporate, add a little more broth.
Add all remaining ingredients. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.
Serve hot.
Soup will keep in refrigerator for 2-3 days and then reheated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.22 Kcal (265 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Sodium	39.18mg	2%
Potassium	241.12mg	5%
Total Carbs	7.61g	3%
Sugars	3.37g	13%
Dietary Fiber	1.49g	6%
Protein	3.23g	6%
Vitamin C	28.1mg	47%
Iron	0.3mg	2%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	32.19 Kcal (135 kJ)
Calories from fat	14.49 Kcal
		% Daily Value*
Total Fat	1.61g	5%
Sodium	19.95mg	2%
Potassium	122.79mg	5%
Total Carbs	3.87g	3%
Sugars	1.72g	13%
Dietary Fiber	0.76g	6%
Protein	1.65g	6%
Vitamin C	14.3mg	47%
Iron	0.2mg	2%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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