Directions:
- In a Dutch Oven over medium heat, melt margarine.
- Add green pepper, onion, garlic and 3 tablespoons of the broth. Cook, stirring, until onion is soft (about 10 minutes). If liquid begins to evaporate, add a little more broth.
- Add all remaining ingredients. Cover and bring to a boil. Lower heat and simmer for at least 15 minutes, or until green pepper is tender and flavors are well blended.
- Serve hot.
- Soup will keep in refrigerator for 2-3 days and then reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.22 Kcal (265 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Sodium | 39.18mg | 2% | |
| Potassium | 241.12mg | 5% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.19 Kcal (135 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 5% | |
|---|---|---|---|
| Sodium | 19.95mg | 2% | |
| Potassium | 122.79mg | 5% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 14.3mg | 47% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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