Creole Style Corn Okra And Tomatoes Recipe

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Ingredients:

Serving

1 1/2 cups onion, diced
1 cup green pepper , destemmed , deseeded, and diced
1 cup red pepper , destemmed , deseeded, and diced
1 jalapeno pepper , destemmed , deseeded, and diced
2 tbsp. olive oil
10 oz. sliced okra
2 tsp. garlic, minced
2 cups frozen corn, thawed
2 cups tomatoes , deseeded, and diced
1 8 oz. can tomato sauce
2-3 tsp. creole seasoning, to taste
1/2 tsp. salt

Directions:

In a large non-stick skillet, saute the onion, green pepper, red pepper and jalapeno in olive oil for 5 minutes or until softened.
Add the okra and garlic, and continue to saute for 5 additional
Minutes.
Add the remaining ingredients and stir well to combine.
Cover, reduce the heat to low, and simmer for 20-25 minutes or until
The vegetables are tender.
Taste and adjust seasonings, if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.54 Kcal (999 kJ)
Calories from fat	100.77 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	21.29mg	7%
Sodium	526.94mg	22%
Potassium	491.39mg	10%
Total Carbs	28.8g	10%
Sugars	10.32g	41%
Dietary Fiber	4.01g	16%
Protein	6.83g	14%
Vitamin C	59.1mg	98%
Iron	1.8mg	10%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	102.04 Kcal (427 kJ)
Calories from fat	43.11 Kcal
		% Daily Value*
Total Fat	4.79g	17%
Cholesterol	9.11mg	7%
Sodium	225.42mg	22%
Potassium	210.21mg	10%
Total Carbs	12.32g	10%
Sugars	4.42g	41%
Dietary Fiber	1.71g	16%
Protein	2.92g	14%
Vitamin C	25.3mg	98%
Iron	0.8mg	10%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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