Chicken and Sausage Gumbo Recipe

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Chicken and Sausage Gumbo
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Ingredients
12
Count
Nutrition
248
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Season the chicken with Cajun seasoning.
  2. Heat olive oil in a large stock pot on medium.
  3. Add chicken and sausage to the pot, stirring occassionally until the chicken is cooked through.
  4. Remove meat with a slotted spoon, reserving the drippings.
  5. Reduce heat to med-low, add flour to the drippings and whisk constantly for a few minutes until the color of the roux turns brown. (be careful not to burn and add more olive oil if needed).
  6. Add the garlic, onions, peppers and diced tomatoes, stir together. It will begin to thicken immediately from the roux.
  7. Add the stock, return the meat to the pot and increase heat to high to bring to a boil for a couple minutes.
  8. Reduce heat to a simmer, don't cover, stir occasionally for 1.5 hours.
  9. Stir the okra into the reduced liquids and simmer for a 1/2 hour. (if you add the okra earlier it will fall apart).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.85 Kcal (1038 kJ)
Calories from fat 106.42 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 32.52mg 11%
Sodium 591.24mg 25%
Potassium 498.29mg 11%
Total Carbs 20g 7%
Sugars 5.72g 23%
Dietary Fiber 2.42g 10%
Protein 16.72g 33%
Vitamin C 40.3mg 67%
Iron 0.7mg 4%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 75.7 Kcal (317 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 18%
Cholesterol 9.93mg 11%
Sodium 180.58mg 25%
Potassium 152.19mg 11%
Total Carbs 6.11g 7%
Sugars 1.75g 23%
Dietary Fiber 0.74g 10%
Protein 5.11g 33%
Vitamin C 12.3mg 67%
Iron 0.2mg 4%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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