Directions:
- Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
- Heat 2 tablespoons of the olive oil in a skillet over medium heat.
- Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
- Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
- Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.05 Kcal (565 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Sodium | 49.56mg | 2% | |
| Potassium | 691.84mg | 15% | |
| Total Carbs | 12g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 85.4mg | 142% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 13% | |
|---|---|---|---|
| Sodium | 19.05mg | 2% | |
| Potassium | 266.02mg | 15% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 2.32g | 24% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 1.57g | 8% | |
| Vitamin C | 32.8mg | 142% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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