Directions:
- In a large nonstick saucepan, saute the onion, peppers and celery in oil for 2 minutes. Add mushrooms and garlic; saute 3 minutes longer or until vegetables are crisp-tender. Stir in the rice, water and seasonings; bring to a boil.
- Carefully transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45-50 minutes or until rice is tender. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155 Kcal (649 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 258.44mg | 11% | |
| Potassium | 193.18mg | 4% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.69 Kcal (380 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Sodium | 151.22mg | 11% | |
| Potassium | 113.03mg | 4% | |
| Total Carbs | 16.64g | 9% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 2.06g | 7% | |
| Vitamin C | 13.7mg | 39% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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