Directions:
- Plug in and generously spray both sides of double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes.
- MAKE PATTIES:.
- Meanwhile, in a large bowl, combine meat, bread crumbs, onion, green pepper, catsup and Worcestershire sauce.
- Using a 1/3-cup measuring cup, form into 6 patties.
- Evenly arrange patties on prepared grill. Close lid and grill for 6-8 minutes.
- MAKE SAUCE:.
- Meanwhile, in a medium saucepan, combine tomato sauce, undrained tomatoes, Splenda, and parsley flakes. Cover over medium-low heat while patties are grilling, stirring occasionally.
- For each serving, place 1 patty on a plate and spoon about 1/4 cup tomato sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.82 Kcal (1335 kJ) | ||
| Calories from fat | 75.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 253.26mg | 11% | |
| Potassium | 847.75mg | 18% | |
| Total Carbs | 36.08g | 12% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 81.3mg | 136% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.3mg | 152% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.74 Kcal (372 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 13% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 30% | |
| Sodium | 70.49mg | 11% | |
| Potassium | 235.97mg | 18% | |
| Total Carbs | 10.04g | 12% | |
| Sugars | 3.06g | 44% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 7.38g | 53% | |
| Vitamin C | 22.6mg | 136% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.6mg | 152% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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