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Prep Time: 6 Minutes Cook Time: 8 Minutes |
Ready In: 14 Minutes Servings: 4 |
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Entered for safe-keeping. From JoAnna M Lund's Hot Off the Grill: The Healthy Exchanges Electric Grilling Cookbook , received in February 2009 Cookbook Swap. Perfect for your G Foreman grill. A mild spicy heat combined with sweetness; add Emeril's Essence or a few drops of Tabasco sauce for more zing. Please read reviews for insight on amount of Splenda and adjust to your own preference; a little bit of Splenda goes a long way. (I double-checked the source, and I typed the ingredient amount accurately.) Ingredients:
butter-flavored cooking spray |
16 ounces ground sirloin or 16 ounces extra lean ground beef or 16 ounces ground turkey breast |
6 tablespoons dried fine breadcrumbs |
1/2 cup onion, chopped |
1 1/4 cups green bell peppers, chopped |
1/4 cup reduced sodium ketchup |
1 teaspoon worcestershire sauce |
8 ounces low-sodium tomato sauce |
8 ounces diced tomatoes, undrained |
2 tablespoons splenda granular |
1 teaspoon dried parsley flakes |
Directions:
1. Plug in and generously spray both sides of double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes.
2. MAKE PATTIES:.
3. Meanwhile, in a large bowl, combine meat, bread crumbs, onion, green pepper, catsup and Worcestershire sauce.
4. Using a 1/3-cup measuring cup, form into 6 patties.
5. Evenly arrange patties on prepared grill. Close lid and grill for 6-8 minutes.
6. MAKE SAUCE:.
7. Meanwhile, in a medium saucepan, combine tomato sauce, undrained tomatoes, Splenda, and parsley flakes. Cover over medium-low heat while patties are grilling, stirring occasionally.
8. For each serving, place 1 patty on a plate and spoon about 1/4 cup tomato sauce over top.
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