Directions:
- Preheat oven to 350°F.
- In large bowl, put the bread crumbs, onions, pepper, garlic, the Worcestershire sauce, red hot sauce, make a well in the center break the egg, meat and ketchup. Now is when it gets messy - you want to mix all the items together.
- Put meatloaf mixture in a greased pan. Smear the topping mixture on top. Place in the preheated oven.
- Bake for 50 minutes. When that is done, take out the meatloaf. If you want to, place 1/2 cup of shredded cheddar cheese on top. Bake till the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.19 Kcal (1533 kJ) | ||
| Calories from fat | 126.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 13% | |
| Sodium | 430.21mg | 18% | |
| Potassium | 153.28mg | 3% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 18.23g | 73% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 11g | 22% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 301.18 Kcal (1261 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 22% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 13% | |
| Sodium | 353.84mg | 18% | |
| Potassium | 126.07mg | 3% | |
| Total Carbs | 40.23g | 16% | |
| Sugars | 15g | 73% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 9.05g | 22% | |
| Vitamin C | 4.8mg | 10% | |
| Iron | 2mg | 13% | |
| Calcium | 90.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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