Directions:
- Preheat oven to 425°.
- Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.
- While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425° for 25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.52 Kcal (1375 kJ) | ||
| Calories from fat | 143.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 136.94mg | 46% | |
| Sodium | 481.82mg | 20% | |
| Potassium | 491.37mg | 10% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 29.77g | 60% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 166.21 Kcal (696 kJ) | ||
| Calories from fat | 72.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 24% | |
|---|---|---|---|
| Cholesterol | 69.28mg | 46% | |
| Sodium | 243.77mg | 20% | |
| Potassium | 248.6mg | 10% | |
| Total Carbs | 7.9g | 5% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 15.06g | 60% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 1mg | 11% | |
| Calcium | 83mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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