All American Chili Recipe

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Ingredients:

Serving

1 lb ground sirloin
1/2 lb hot italian sausage
1 large onion, chopped
1 red bell pepper, chopped
8 garlic cloves, minced
1 jalapeno pepper, chopped
4 tbsp chili powder
3 tbsp brown sugar
1 tbsp ground cumin
3 tbsp tomato paste
1 tsp dried oregano
1/2 tsp fresh ground pepper
1/2 tsp salt
2 bay leaves
1 1/4 cups merlot (or beef broth)
2 (28 oz) cans diced tomatoes, undrained
2 (15 oz) cans kidney beans, drained
1 (15 oz) can pinto beans, drained
1/2 cup shredded sharp cheddar cheese

Directions:

Heat a large Dutch oven over medium-heat.
Remove casings from sausage.
Add sausage, onion, bell pepper, garlic, ground sirloin, and jalapeno to pan; cook 10-12 minutes or until sausage and beef are browned, stirring to crumble.
Add chili powder, brown sugar, cumin, tomato paste, oregano, pepper, salt, bay leaves, and cook for 2 minutes, stirring constantly.
Stir in wine, tomatoes, kidney beans, and pinto beans; bring to boil.
Cover, reduce heat, and simmer 1 hour, stirring occasionally.
Uncover and cook for 40 minutes, stirring occasionally.
Discard the bay leaves.
Sprinkle each serving with cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.02 Kcal (787 kJ)
Calories from fat	81.48 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	49.25mg	16%
Sodium	362mg	15%
Potassium	388.39mg	8%
Total Carbs	9.94g	3%
Sugars	4.55g	18%
Dietary Fiber	2.14g	9%
Protein	12.85g	26%
Vitamin C	14.7mg	25%
Vitamin A	0.4mg	12%
Iron	5.9mg	33%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	133.47 Kcal (559 kJ)
Calories from fat	57.84 Kcal
		% Daily Value*
Total Fat	6.43g	14%
Cholesterol	34.96mg	16%
Sodium	256.98mg	15%
Potassium	275.71mg	8%
Total Carbs	7.06g	3%
Sugars	3.23g	18%
Dietary Fiber	1.52g	9%
Protein	9.12g	26%
Vitamin C	10.5mg	25%
Vitamin A	0.3mg	12%
Iron	4.2mg	33%
Calcium	52.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free

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