Directions:
- Sprinkle a heavy frying pan with salt; brown the chops on both sides and put them in a casserole.
- Wipe out the skillet with a paper napkin or towel; put in the oil and heat.
- Add the onions and green pepper.
- Brown lightly; then add tomatoes and seasonings.
- Stir the mixture well; simmer for a few minutes and then pour it over the lamb chops.
- Bake tightly covered for an hour in a preheated 350F oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.22 Kcal (139 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 8.65mg | 0% | |
| Potassium | 243.48mg | 5% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 39.8mg | 66% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28 Kcal (117 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 7.29mg | 0% | |
| Potassium | 205.22mg | 5% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.83g | 13% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 33.5mg | 66% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fajitas
Oil, Onion, sliced, Green pepper, sliced, Paprika, Cayenne and 11 more.. -
Vegetable Rice (Parve)
Oil, Onion, chopped, Green pepper, chopped, Tomato, diced and 5 more.. -
Fragrant Chicken
Onion, coarsely chopped and 16 more.. -
Beef and Bean Chimichangas
Ground beef, Crisco cooking oil, Onion, chopped and 13 more.. -
Lamb Curry
Peanut oil, Boneless lamb shoulder, Salt and 9 more.. -
Arroz Con Pollo
Chicken breasts, Salt to taste, Paprika to taste, Onion and 10 more.. -
Church Supper Spaghetti
Ground turkey or beef, Onion, chopped and 10 more.. -
Mexican Chicken Stew
Whole boneless skinless chicken breast, split, Salt, Oil and 9 more.. -
Spicy Channa Masala / Spicy Chole
Black cardamom pods, Cumin seed, Fennel seed, Cinnamon and 13 more.. -
Vegetarian Stuffed Eggplant (Aubergine)
Eggplants, Salt, Oil, Onion, diced, Green pepper, diced and 9 more.. -
Beef Asado
Beef chuck roast, quartered, Salt and pepper to taste and 14 more.. -
Greek Tomato Salad
Red wine vinegar, Olive oil, Garlic clove, minced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
