Directions:
- Position rack in bottom third of oven and preheat to 450°F. Mix together mustard, mayonnaise, and 1/2 of green onions in small bowl.
- Sprinkle chops on both sides with salt, pepper, and allspice. Heat oil in heavy medium skillet over medium-high heat. Add veal; sauté until brown, about 2 minutes per side. Transfer veal to small rimmed baking sheet. Add garlic to drippings in skillet; stir 15 seconds. Add breadcrumbs; sauté until golden and crisp, about 1 minute.
- Spread half of mustard mixture thickly atop each chop. Spoon crumbs atop mustard mixture. Bake until thermometer inserted horizontally into chops registers 135°F for medium-rare, about 7 minutes. Transfer to plates. Sprinkle with remaining green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.09 Kcal (2161 kJ) | ||
| Calories from fat | 312.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.68g | 53% | |
|---|---|---|---|
| Cholesterol | 194.04mg | 65% | |
| Sodium | 658.41mg | 27% | |
| Potassium | 764.82mg | 16% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 46.95g | 94% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.48 Kcal (722 kJ) | ||
| Calories from fat | 104.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 53% | |
|---|---|---|---|
| Cholesterol | 64.85mg | 65% | |
| Sodium | 220.04mg | 27% | |
| Potassium | 255.6mg | 16% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 15.69g | 94% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1mg | 17% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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