Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the salsa, beans, vegetables, garlic and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Spread a fourth of the meat sauce in a 13-in. x 9-in. baking dish coated with cooking spray; top with four noodles. Repeat layers once. Top with half of the remaining sauce; sprinkle with half of the cheeses. Layer with remaining noodles, sauce and cheeses.
- Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until heated through. Let stand for 15 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 10% | |
| Sodium | 349.64mg | 15% | |
| Potassium | 191.76mg | 4% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.08 Kcal (591 kJ) | ||
| Calories from fat | 75.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 11% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 10% | |
| Sodium | 420.15mg | 15% | |
| Potassium | 230.43mg | 4% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.67g | 21% | |
| Vitamin C | 11.3mg | 16% | |
| Iron | 1.1mg | 5% | |
| Calcium | 118.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
