Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the salsa, beans, vegetables, garlic and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Spread a fourth of the meat sauce in a 13-in. x 9-in. baking dish coated with cooking spray; top with four noodles. Repeat layers once. Top with half of the remaining sauce; sprinkle with half of the cheeses. Layer with remaining noodles, sauce and cheeses.
- Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until heated through. Let stand for 15 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.4 Kcal (492 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 30.12mg | 10% | |
| Sodium | 349.64mg | 15% | |
| Potassium | 191.76mg | 4% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.08 Kcal (591 kJ) | ||
| Calories from fat | 75.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 11% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 10% | |
| Sodium | 420.15mg | 15% | |
| Potassium | 230.43mg | 4% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.67g | 21% | |
| Vitamin C | 11.3mg | 16% | |
| Iron | 1.1mg | 5% | |
| Calcium | 118.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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