Directions:
- Cut beef into 1-inch cubes. Saute in oil until well browned.
- Add celery and green pepper and cook over medium heat for 20 minutes.
- Add parsley, oregano, garlic powder, basil and chili powder. Cook 15 minutes over low heat, stirring often.
- Add tomatoes and water. Cover and simmer 1 hour or until meat is tender. Remove cover during the last 10 minutes or so to allow the sauce to thicken.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.55 Kcal (1447 kJ) | ||
| Calories from fat | 199.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 95.77mg | 4% | |
| Potassium | 579.84mg | 12% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 35.96g | 72% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.88 Kcal (644 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 34% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 39% | |
| Sodium | 42.65mg | 4% | |
| Potassium | 258.22mg | 12% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 16.01g | 72% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 0.8mg | 10% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Sauce
Ground chuck, Ground lean pork, Olive oil, Butter and 15 more.. -
creamy chicken pasta
Chicken breasts (cubed ), Oregano, Paprika, Basil and 7 more.. -
Braised Oxtails With Rigatoni (Coda Di Bue Brasata)
Oxtails (all larger pieces if possible), Kosher salt and 15 more.. -
Dilled Vegetable-Beef Soup
Beef knuckle, Butter or 2 tbsp margarine and 16 more.. -
Slow Cooker Barbecue Beef
Boneless beef sirloin, tip roast cut into large chunks and 14 more.. -
Slow Cooker Barbecue Beef
Beef sirloin tip roast (3 lb), cut into large chunks and 14 more.. -
Chicken Enchiladas
Oil, Onion, finely chopped, Garlic clove, minced and 11 more.. -
French Potato Salad
Oil (i use olive), Tarragon vinegar or 1/4 salad vinegar and 10 more.. -
Stewed Pork Ribs With Fennel And Tomato
Oil, Pork ribs, cut to the size of your choice and 9 more.. -
Fricase
Oil, Chicken breast, Ground cumin, Ground black pepper and 9 more.. -
Crock Pot Stuffed Peppers
Green peppers, (select tall rather than wide ones, any co... and 11 more.. -
Crock Pot Steak and Potatoes
Top round steaks, Tomato sauce, Onion soup mix, Canola oil and 7 more.. -
Easy Marinated Veggie Salad
Frozen french-style green beans, thawed and 10 more.. -
Round Steak Italiano
Beef top round steak, Tomato sauce, Onion soup mix and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
