Directions:
- In a heavy pot, heat oil over medium-high heat. Add onion, bell pepper, corn, and garlic, and saute until tender. Stir in tomatoes and chicken. Sprinkle with seasoning, and saute 2 minutes. Add chicken broth. Bring to a boil. Reduce heat, and simmer 20 minutes. Top with sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.85 Kcal (1218 kJ) | ||
| Calories from fat | 157.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 440.1mg | 18% | |
| Potassium | 359.54mg | 8% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.2mg | 79% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 87.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 27% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 11% | |
| Sodium | 243.92mg | 18% | |
| Potassium | 199.27mg | 8% | |
| Total Carbs | 11.57g | 7% | |
| Sugars | 1.73g | 13% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 7.3g | 26% | |
| Vitamin C | 19.1mg | 57% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.9mg | 79% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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