Directions:
- In a large skillet coated with cooking spray, cook onion and bell pepper over medium- low heat, stirring, 5 minutes. Increase heat to medium; add sausage and garlic; cook, stirring, until vegetables are tender, 3 minutes. Add tomatoes and oregano; season with salt and pepper; simmer until most of liquid evaporates, 5 minutes. Whisk eggs, egg whites and Parmesan in a bowl; add salt and pepper. Heat a medium skillet coated with cooking spray over medium heat; add egg mixture, reduce heat to medium-low, and cook, stirring, until eggs are set, 3 minutes. Top with tomato mixture and chives.
- Serve with: Four roasted fingerling potatoes per person. Toss with 1 teaspoon chopped garlic; 1 teaspoon olive oil; 1/2 teaspoon chopped rosemary; salt and pepper. Bake at 450°F for 25 minutes.
- Per serving: 153 calories, 6 g fat, 2 g saturated, 14 g carbohydrates, 3 g fiber, 11 g protein Nutritional analysis provided by Self Per serving with side: 373 calories, 11 g fat, 3 g saturated, 50 g carbohydrates, 6 g fiber, 15 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 94.76mg | 32% | |
| Sodium | 324.58mg | 14% | |
| Potassium | 201.28mg | 4% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 8% | |
|---|---|---|---|
| Cholesterol | 70.67mg | 32% | |
| Sodium | 242.06mg | 14% | |
| Potassium | 150.11mg | 4% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.35g | 13% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 7.22g | 19% | |
| Vitamin C | 28.5mg | 64% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.1mg | 82% | |
| Calcium | 81.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomatillo Stew
Tomatillos, Water, Poblano chiles, Extra virgin olive oil and 10 more.. -
Scarlett's Chicken Cacciatore
Vegetable oil and 13 more.. -
Lemon Chicken with Pasta
Vegetable oil, divided and 14 more.. -
Paneer Jalfrazie
Vegetable oil, Paneer , cut into cubes, Vegetable oil and 12 more.. -
Chili's Southwest Chicken Chili
Vegetable oil, Onion, diced, Green bell peppers, diced and 22 more.. -
Buffalo Bill Chili
Vegetable oil, Ground buffalo meat, Onion, chopped and 20 more.. -
Southwestern Casserole
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Bayou Pork Chops
Vegetable oil cooking spray, Pork loin chops, fat trimmed and 9 more.. -
Migas
Eggs, Milk, Salt, Vegetable oil and 6 more..
Also Try
-
-
-
-
-
Open Faced Egg And Tomato Bagel Stacks
Pam original no-stick cooking spray, Egg beaters with yolk and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
