Bushs Best Red Beans And Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 medium onion, diced
1 green bell pepper, diced
2 stalks celery, sliced
3 cloves garlic, minced
14 oz fully cooked sausage (such as andouille), cut intion 1/2 inch slices
3 16 oz. cans bush's best kidney beans with liquid
2 14.5 oz cans diced tomatoes with basil
1 1/2 tsp ground cumin
1 6 oz. can tomato paste
hot sauce to taste
4 cups hot cooked rice , kept warm

Directions:

Heat oil in large soup pot over medium heat.
Add onion, pepper and celery and saute for 5 minutes.
Add remaining ingredients, except rice and cornbread, cover and simmer for 10-15 minutes.
Add hot sauce, to taste. Serve on rice .
Serve your favorite cornbread with this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.22 Kcal (2505 kJ)
Calories from fat	179.07 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	40.83mg	14%
Sodium	1269.16mg	53%
Potassium	1616.57mg	34%
Total Carbs	83.82g	28%
Sugars	18.3g	73%
Dietary Fiber	21.15g	85%
Protein	29.21g	58%
Vitamin C	40.7mg	68%
Vitamin A	0.5mg	16%
Iron	15.6mg	86%
Calcium	221mg	22%

Amount Per 100 g
Calories	93.97 Kcal (393 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	31%
Cholesterol	6.41mg	14%
Sodium	199.35mg	53%
Potassium	253.92mg	34%
Total Carbs	13.17g	28%
Sugars	2.87g	73%
Dietary Fiber	3.32g	85%
Protein	4.59g	58%
Vitamin C	6.4mg	68%
Vitamin A	0.1mg	16%
Iron	2.4mg	86%
Calcium	34.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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