Creole Chicken & Vegetables Recipe

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Ingredients:

Serving

cooking spray
1 lb chicken breast tenders
2 cups frozen bell peppers , stir-fry thawed (such as bird's eye brand)
1 cup frozen cut okra, thawed
3/4 cup thinly sliced celery
3/4 tsp sugar
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp ground red pepper
1 (14 1/2 oz) can diced tomatoes, undrained
1/4 cup chopped fresh parsley
1 tbsp butter

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add chicken; cook 3 minutes on each side or until browned.
Add pepper stir-fry and next 6 ingredients (through red pepper), stirring to combine.
Pour tomatoes over chicken mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover; cook 3 minutes.
Add parsley and butter, stirring until butter melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.74 Kcal (1556 kJ)
Calories from fat	189.56 Kcal
		% Daily Value*
Total Fat	21.06g	32%
Cholesterol	54.12mg	18%
Sodium	921.78mg	38%
Potassium	560.69mg	12%
Total Carbs	27.52g	9%
Sugars	6.42g	26%
Dietary Fiber	4.11g	16%
Protein	18.61g	37%
Vitamin C	109.7mg	183%
Vitamin A	2.4mg	80%
Iron	42.3mg	235%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	114.14 Kcal (478 kJ)
Calories from fat	58.2 Kcal
		% Daily Value*
Total Fat	6.47g	32%
Cholesterol	16.62mg	18%
Sodium	283.03mg	38%
Potassium	172.16mg	12%
Total Carbs	8.45g	9%
Sugars	1.97g	26%
Dietary Fiber	1.26g	16%
Protein	5.71g	37%
Vitamin C	33.7mg	183%
Vitamin A	0.7mg	80%
Iron	13mg	235%
Calcium	28mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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