Directions:
- Heat oil in a medium pot over medium heat. Add the onion, celery, carrot and garlic. Cook until the onion is softened.
- Stir in the turmeric and paprika. Add tomatoes and stock along with the dried lime. Bring to a boil, cover, lower heat and simmer for 20 minutes. If the dried lime is still floating, cut it in half with a knife or kitchen scissors now that it is softened.
- Add the lentils, return to a simmer. Cover and cook 15-20 minutes or until the lentils are cooked.
- Using an immersion blender or regular blender, puree half the soup, return to the pot.
- Add sumac and parsley/other herbs, cook 5 minutes longer.
- Serve hot with bread and a dollop of yogurt (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1024.64 Kcal (4290 kJ) | ||
| Calories from fat | 64.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 37212.57mg | 1551% | |
| Potassium | 459.95mg | 10% | |
| Total Carbs | 192.01g | 64% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 286.51 Kcal (1200 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Sodium | 10405.47mg | 1551% | |
| Potassium | 128.61mg | 10% | |
| Total Carbs | 53.69g | 64% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 2.74g | 39% | |
| Protein | 2.12g | 15% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.8mg | 16% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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