Directions:
- Sprinkle chicken with 1 tablespoon Cajun seasoning. In a large skillet, brown chicken in oil.
- In a 5-qt. slow cooker, combine the broth, beans, rice, tomatoes, green pepper, parsley and remaining Cajun seasoning. Top with chicken. Cover and cook on low for 7-8 hours or until chicken is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.32 Kcal (3497 kJ) | ||
| Calories from fat | 688.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.54g | 118% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 619.66mg | 26% | |
| Potassium | 422.28mg | 9% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.42 Kcal (948 kJ) | ||
| Calories from fat | 186.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 118% | |
|---|---|---|---|
| Cholesterol | 48.35mg | 59% | |
| Sodium | 167.97mg | 26% | |
| Potassium | 114.46mg | 9% | |
| Total Carbs | 4.34g | 5% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 5.17g | 38% | |
| Vitamin C | 6.7mg | 41% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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