Big Easy Gumbo Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
1/2 cup all-purpose flour
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
2 tsp creole seasoning
2 garlic cloves, minced
3 (14 oz) cans low sodium chicken broth
4 cups shredded cooked chicken
1/2 lb andouille sausage, cut into 1/4 inch thick slices (can sub smoked sausage)
1 1/2 cups frozen black-eyed peas, thawed (this is untraditional and optional)
1 lb peeled large raw shrimp

Directions:

Heat oil in a large Dutch oven over medium-high heat; gradually whisk in flour and cook, whisking constantly, 5 to 7 minutes or until flour is chocolate colored. Do not burn mixture.
Reduce heat to medium. Stir in onion and next 4 ingredients and cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and next 2 ingredients. Increase heat to medium-high and bring to a boil. Reduce heat to low and simmer, stirring occasionally, 20 minutes.
Add shrimp and cook 5 minutes or just until shrimp turn pink. Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.9 Kcal (2373 kJ)
Calories from fat	347.38 Kcal
		% Daily Value*
Total Fat	38.6g	59%
Cholesterol	67mg	22%
Sodium	1034.04mg	43%
Potassium	371.05mg	8%
Total Carbs	32.72g	11%
Sugars	1.56g	6%
Dietary Fiber	1.41g	6%
Protein	18.92g	38%
Vitamin C	20.5mg	34%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	225.41 Kcal (944 kJ)
Calories from fat	138.13 Kcal
		% Daily Value*
Total Fat	15.35g	59%
Cholesterol	26.64mg	22%
Sodium	411.16mg	43%
Potassium	147.54mg	8%
Total Carbs	13.01g	11%
Sugars	0.62g	6%
Dietary Fiber	0.56g	6%
Protein	7.52g	38%
Vitamin C	8.2mg	34%
Vitamin A	0.2mg	16%
Iron	3.8mg	53%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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