Directions:
- Cook rice
- Saute onions, peppers, sausage, garlic, and seasoning.
- Stir in tomatos, sauce, and beans.
- Serve on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 534.13mg | 22% | |
| Potassium | 152.37mg | 3% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 28.7mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 14% | |
|---|---|---|---|
| Cholesterol | 25.22mg | 9% | |
| Sodium | 509.14mg | 22% | |
| Potassium | 145.24mg | 3% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 2.34g | 10% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 6.11g | 13% | |
| Vitamin C | 27.3mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 51% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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