Directions:
- Melt butter in a saucepan; add onion and bell pepper, lightly brown
- Blend in flour; add tomatoes and salt
- Heat to boiling point and cook for approximately 3 minutes, stirring constantly
- Add cauliflower and heat through. Serve on buttered toast
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.35 Kcal (546 kJ) | ||
| Calories from fat | 77.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 408.95mg | 17% | |
| Potassium | 254.88mg | 5% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.5mg | 25% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.5 Kcal (341 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 13% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 7% | |
| Sodium | 255.68mg | 17% | |
| Potassium | 159.35mg | 5% | |
| Total Carbs | 7.05g | 4% | |
| Sugars | 2.4g | 15% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 28.4mg | 76% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.8mg | 25% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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