Directions:
- Heat the olive oil in a large skillet over medium heat. Saute the onion and garlic until limp. Add the green pepper; cook and stir until tender. Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley, cayenne, salt, and pepper. Simmer for 5 minutes over medium heat.
- Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.77 Kcal (334 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Sodium | 3.63mg | 0% | |
| Potassium | 94.42mg | 2% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 11% | |
|---|---|---|---|
| Sodium | 5.85mg | 0% | |
| Potassium | 152.21mg | 2% | |
| Total Carbs | 6.35g | 1% | |
| Sugars | 2.98g | 7% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 34.4mg | 36% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 10.7mg | 37% | |
| Calcium | 30.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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