Chicken & Wild Rice Soup Recipe

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Ingredients:

Serving

1/4 cup butter
1 large white onion, chopped
1 medium green bell pepper, chopped
1/4 cup flour
2 tbsp flour
1 tsp salt
1/2 tsp pepper
3 cups cooked wild rice (i use canned )
3 (10 1/2 oz) cans chicken broth
3 cups half-and-half
2/3 cup slivered almonds
3 (9 3/4 oz) cans chicken

Directions:

1. In 4-quart saucepan, melt butter over medium-high heat.
2. Cook onion and bell pepper in butter about 10 minutes, stirring frequently, until crisp-tender.
3. Stir in flour, salt and pepper.
4. Stir in wild rice and broth. Heat to boiling.
5. Reduce heat. Cover and simmer 15 minutes, stirring occasionally.
6. Stir in half-and-half, almonds, and chicken.
7. Heat just until hot. Do not boil as soup will curdle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.35 Kcal (1065 kJ)
Calories from fat	156.68 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Cholesterol	38.93mg	13%
Sodium	357.96mg	15%
Potassium	233.2mg	5%
Total Carbs	18.91g	6%
Sugars	1.69g	7%
Dietary Fiber	2.54g	10%
Protein	7.2g	14%
Vitamin C	12.1mg	20%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	157.66 Kcal (660 kJ)
Calories from fat	97.12 Kcal
		% Daily Value*
Total Fat	10.79g	27%
Cholesterol	24.13mg	13%
Sodium	221.88mg	15%
Potassium	144.55mg	5%
Total Carbs	11.72g	6%
Sugars	1.04g	7%
Dietary Fiber	1.58g	10%
Protein	4.47g	14%
Vitamin C	7.5mg	20%
Vitamin A	0.2mg	10%
Iron	3.2mg	29%
Calcium	64.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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