Directions:
- Wash peas and soak overnight in cold water.
- Drain peas.
- Place all ingredients in large pot, add 2 quarts water.
- Cook at least 2 hours or until peas are tender.
- Additional water may be needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.58 Kcal (1183 kJ) | ||
| Calories from fat | 117.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 72.7mg | 3% | |
| Potassium | 112.12mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.52 Kcal (165 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 20% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 20% | |
| Sodium | 10.17mg | 3% | |
| Potassium | 15.68mg | 2% | |
| Total Carbs | 0.62g | 1% | |
| Sugars | 0.33g | 10% | |
| Dietary Fiber | 0.18g | 5% | |
| Protein | 2.21g | 32% | |
| Vitamin C | 3.7mg | 44% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.5mg | 60% | |
| Calcium | 10.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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