Directions:
- Preheat oven to 350 degrees F.
- Grease 9 inch glass baking dish.
- Melt butter in heavy large saucepan over medium-high heat.
- Add basil, onion, and bell pepper and saute until vegetables are tender, about 10 minutes.
- Stir in tomatoes, salt and pepper and cook until saucelike, stirring constantly, about 5 minutes.
- Arrange fish in prepared dish.
- Pour sauce over.
- Sprinkle with mozzarella.
- Bake, uncovered, until fish is cooked through and top is light golden, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.64 Kcal (1355 kJ) | ||
| Calories from fat | 103.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 132.51mg | 44% | |
| Sodium | 785.89mg | 33% | |
| Potassium | 629.38mg | 13% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 45.71g | 91% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 12.6mg | 70% | |
| Calcium | 572.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 106.15 Kcal (444 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 18% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 44% | |
| Sodium | 257.77mg | 33% | |
| Potassium | 206.44mg | 13% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 14.99g | 91% | |
| Vitamin C | 10.5mg | 53% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 4.1mg | 70% | |
| Calcium | 187.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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