Directions:
- In a small saucepan, melt butter; add Creole seasoning and pepper. Cook over medium heat for 3 minutes. Stir in rice. Cover and heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.14 Kcal (880 kJ) | ||
| Calories from fat | 112.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 6.45mg | 0% | |
| Potassium | 46.32mg | 1% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.07g | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.02 Kcal (787 kJ) | ||
| Calories from fat | 100.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 19% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 10% | |
| Sodium | 5.77mg | 0% | |
| Potassium | 41.45mg | 1% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 2.75g | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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