Directions:
- Bring a large pot of salted water to a boil. Stir in pasta and return pot to boil. Cook until al dente. Drain well.
- Place squash and zucchini in a medium saucepan with 2 cups of water. Bring to a boil and cook until tender, about 15 minutes. Drain and set aside.
- In a large bowl, combine pasta, squash, zucchini, kidney beans, corn and tuna. Mix well and chill for at least 30 minutes. After salad is chilled, stir in dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.93 Kcal (205 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 56.49mg | 2% | |
| Potassium | 59.95mg | 1% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.74 Kcal (388 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 1% | |
| Sodium | 107.06mg | 2% | |
| Potassium | 113.63mg | 1% | |
| Total Carbs | 7.88g | 1% | |
| Sugars | 2.46g | 5% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 6.53g | 7% | |
| Vitamin C | 3.6mg | 3% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 8.5mg | 25% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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