Squash and Pepper Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

In a large skillet or wok, stir-fry the vegetables in oil until crisp-tender. Sprinkle with salad dressing mix; toss to coat. Stir in vinegar; mix well. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.77 Kcal (380 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	1.5mg	0%
Potassium	61.58mg	1%
Total Carbs	1.3g	0%
Sugars	0.79g	3%
Dietary Fiber	0.43g	2%
Protein	0.31g	1%
Vitamin C	26.7mg	45%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	225.38 Kcal (944 kJ)
Calories from fat	208.39 Kcal
		% Daily Value*
Total Fat	23.15g	14%
Sodium	3.72mg	0%
Potassium	152.91mg	1%
Total Carbs	3.23g	0%
Sugars	1.97g	3%
Dietary Fiber	1.08g	2%
Protein	0.77g	1%
Vitamin C	66.3mg	45%
Iron	0.1mg	0%
Calcium	6.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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