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Farfalle with Zucchini and White Beans Recipe

Farfalle with Zucchini and White Beans Recipe

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Ingredients:

Serving

6 oz uncooked farfalle ( bow tie pasta)
2 tbsp olive oil
2 small zucchini (about 6 oz), cut diagonally into 1/4-inch slices then stacked and cut into 1/4-inch-thick strips
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 small orange bell pepper, seeded and cut into 1/4-inch cubes
1/2 cup canned small white beans, rinsed and drained
24 small curls parmesan cheese removed with a vegetable peeler (1 1/2 oz)

Directions:

Cook the pasta according to package directions. Drain, and set aside.
Heat the olive oil in a large nonstick skillet over medium-high heat. Stir in zucchini, salt, and pepper; cook until the zucchini begins to soften (2-3 minutes), stirring frequently. Stir in the bell pepper and beans; cook until bell pepper is softened (about 2 minutes), stirring frequently.
Add pasta to skillet; cook until heated through (about 2 minutes), stirring constantly. Transfer the pasta to bowls; top with Parmesan curls. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.75 Kcal (1879 kJ)
Calories from fat	252.08 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Sodium	1168.53mg	49%
Potassium	876.22mg	19%
Total Carbs	40.91g	14%
Sugars	1.25g	5%
Dietary Fiber	3.65g	15%
Protein	11.49g	23%
Vitamin C	64.1mg	107%
Iron	145.2mg	807%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	103.4 Kcal (433 kJ)
Calories from fat	58.08 Kcal
		% Daily Value*
Total Fat	6.45g	43%
Sodium	269.25mg	49%
Potassium	201.9mg	19%
Total Carbs	9.43g	14%
Sugars	0.29g	5%
Dietary Fiber	0.84g	15%
Protein	2.65g	23%
Vitamin C	14.8mg	107%
Iron	33.5mg	807%
Calcium	15mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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