Directions:
- Mix pasta artichokes, mushrooms, tomatoes, olives, basil together.
- Combine some of the artichoke juice with Italian dressing to taste.
- Add dressing mix to salad.
- Cover and refrigerate for 4 hours.
- Dressing will soak in a lot during the 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.23 Kcal (951 kJ) | ||
| Calories from fat | 117.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 668.9mg | 28% | |
| Potassium | 320.04mg | 7% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 64.7mg | 359% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 43.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 20% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 2% | |
| Sodium | 246.04mg | 28% | |
| Potassium | 117.72mg | 7% | |
| Total Carbs | 8.9g | 8% | |
| Sugars | 2.11g | 23% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 1.74g | 9% | |
| Vitamin C | 6.9mg | 31% | |
| Iron | 23.8mg | 359% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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