Bow Tie Tuna Florentine Recipe

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Ingredients:

Serving

1 (8 oz) package farfalle ( bow tie) pasta
1 tbsp margarine
1 1/4 cups milk
1 (1.2 oz) package creamy pesto sauce mix
2 cups fresh spinach, rinsed and thinly sliced
1/2 cup sliced fresh mushrooms
3 (6 oz) cans tuna, drained
3 roma (plum) tomatoes, chopped

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large saucepan, melt the margarine over medium-high heat. Add milk and pesto sauce mix; bring to a boil stirring constantly with a wire whisk until well blended and boiling. Reduce heat and add spinach and mushrooms. Simmer for 3 to 4 minutes, stirring occasionally.
Add cooked pasta, tuna and tomatoes, stirring gently to coat. Cook 3 to 5 minutes until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.13 Kcal (633 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	8.19mg	3%
Sodium	171.72mg	7%
Potassium	400.14mg	9%
Total Carbs	8.22g	3%
Sugars	5.47g	22%
Dietary Fiber	0.99g	4%
Protein	11.13g	22%
Vitamin C	11.3mg	19%
Iron	6.7mg	37%
Calcium	157.9mg	16%

Amount Per 100 g
Calories	81.34 Kcal (341 kJ)
Calories from fat	39.33 Kcal
		% Daily Value*
Total Fat	4.37g	12%
Cholesterol	4.41mg	3%
Sodium	92.42mg	7%
Potassium	215.36mg	9%
Total Carbs	4.42g	3%
Sugars	2.94g	22%
Dietary Fiber	0.54g	4%
Protein	5.99g	22%
Vitamin C	6.1mg	19%
Iron	3.6mg	37%
Calcium	85mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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