Pork and Sea Shells with Summer Vegetables Recipe

Posted by

Rate It!

Pork and Sea Shells with Summer Vegetables

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) package seashell pasta
3 tbsp olive oil, divided
6 boneless pork loin chops , cut into bite sized pieces
worcestershire sauce to taste
salt and pepper to taste
1 medium green bell pepper, chopped
1 yellow squash , cut into bite sized pieces
1 zucchini , cut into bite sized pieces
6 oz fresh mushrooms, sliced
1 medium onion, chopped
3 cloves garlic, finely chopped
1 (15 oz) can tomato sauce
1 (14.5 oz) can diced tomatoes with juice
2 tbsp tomato paste
1/4 cup red wine
2 1/3 tbsp dried basil
1 tsp dried thyme
1 tsp dried oregano
2 bay leaves
1 dash red pepper flakes
grated parmesan cheese for topping

Directions:

Bring a large pot of lightly salted water to a boil. Add seashell pasta, cook for 8 to 10 minutes, until al dente, and drain.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place the pork in the skillet, and season with Worcestershire sauce, salt, and pepper. Cook and stir 10 minutes, or until almost done. Remove from heat, and set aside.
Heat the remaining olive oil in the skillet over medium heat. Cook and stir the green pepper, squash, zucchini, mushrooms, onion, and garlic 3 to 4 minutes. Return the pork to the skillet.
Mix in the tomato sauce, diced tomatoes, tomato paste, and wine into the skillet. Season with basil, thyme, oregano, bay leaves, and red pepper flakes. Reduce heat to low, and simmer 35 minutes. Remove the bay leaves, and serve over the cooked pasta with a sprinkling of Parmesan cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.01 Kcal (1076 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	91.58mg	31%
Sodium	132.16mg	6%
Potassium	740.04mg	16%
Total Carbs	6.06g	2%
Sugars	2.58g	10%
Dietary Fiber	1.32g	5%
Protein	31.91g	64%
Vitamin C	18.8mg	31%
Vitamin A	0.4mg	12%
Iron	11.8mg	66%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	115.29 Kcal (483 kJ)
Calories from fat	38.21 Kcal
		% Daily Value*
Total Fat	4.25g	15%
Cholesterol	41.08mg	31%
Sodium	59.29mg	6%
Potassium	331.98mg	16%
Total Carbs	2.72g	2%
Sugars	1.16g	10%
Dietary Fiber	0.59g	5%
Protein	14.32g	64%
Vitamin C	8.4mg	31%
Vitamin A	0.2mg	12%
Iron	5.3mg	66%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Super Soup

Olive oil, Stalks celery, sliced thin and 14 more..
Steak Creole With Cheese Grits

Boneless beef chuck steaks, 2 inches thick, patted dry and 23 more..
Shrimp Marinara With Linguine

Dry linguine, Olive oil, divided, Onion, chopped and 10 more..
Turkey Lasagna with Butternut Squash, Zucchini, and Spinach

Vegetable oil, Onion, diced, Garlic, chopped and 18 more..
Best Marinara

Vegetable oil, Chopped onion, Garlic, minced and 7 more..
Garlic Fennel Breadsticks W Semi Homeade Marinara

Active dry yeast ( about 2 1/4 tsp) and 20 more..
Yankee Chili

Coarse ground beef (butcher at supermarket will grind it ... and 9 more..
Mushroom Broccoli Pizza

Active dry yeast, Warm water (110o to 115o), Olive oil and 15 more..
Vegetable Lasagna

Olive oil, Green bell pepper, seeded and diced and 17 more..