Summer Squash Soup with Pasta and Parmesan Recipe

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Summer Squash Soup with Pasta and Parmesan

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

6 cups fat-free , less-sodium chicken broth
3 cups water
2 1/4 cups uncooked farfalle (about 6 oz bow tie pasta)
2 cups finely chopped yellow squash
2 cups finely chopped zucchini
1 tbsp chopped fresh parsley
1 tbsp chopped fresh basil
1 tbsp fresh lemon juice
1/2 tsp chopped fresh thyme
1/2 tsp chopped fresh oregano
1/2 tsp freshly ground black pepper
1/2 cup (2 oz) grated parmigiano-reggiano cheese
1/4 cup thinly sliced fresh basil

Directions:

Bring broth and water to a boil in a Dutch oven. Add pasta, and cook 8 minutes or until almost tender. Add squash and the next 7 ingredients (through pepper). Reduce heat, and simmer 4 minutes or until pasta is done and squash is tender. Sprinkle with cheese and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.66 Kcal (1121 kJ)
Calories from fat	1.06 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.14mg	0%
Sodium	748.98mg	31%
Potassium	1573.89mg	33%
Total Carbs	26.18g	9%
Sugars	12.06g	48%
Dietary Fiber	1.39g	6%
Protein	42.22g	84%
Vitamin C	53mg	88%
Iron	44.3mg	246%
Calcium	327.2mg	33%

Amount Per 100 g
Calories	32.33 Kcal (135 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.02mg	0%
Sodium	90.47mg	31%
Potassium	190.12mg	33%
Total Carbs	3.16g	9%
Sugars	1.46g	48%
Dietary Fiber	0.17g	6%
Protein	5.1g	84%
Vitamin C	6.4mg	88%
Iron	5.4mg	246%
Calcium	39.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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