Directions:
- In a large saucepan, fry onions in a small amount of oil for 3-4 minutes until soft.
- Add chopped sweet potato and carrot and fry dry for a further 3-4 minutes.
- Add herbs and spices, stir.
- Add stock and coconut milk and leave to simmer with the pan lid on until vegetables are soft.
- Remove lid and simmer until thickened slightly.
- Take off heat and blend with hand mixer until a smooth consistency.
- Add nuts to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.61 Kcal (2205 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 18639.79mg | 777% | |
| Potassium | 381.88mg | 8% | |
| Total Carbs | 104.96g | 35% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.03 Kcal (842 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Sodium | 7115.6mg | 777% | |
| Potassium | 145.78mg | 8% | |
| Total Carbs | 40.07g | 35% | |
| Sugars | 2.21g | 23% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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