Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-12 minutes or until tender. Drain. Mash 2 cups potatoes; set aside.
- In a Dutch oven, saute leeks in oil until tender. Whisk the flour, bouillon granules and broth until smooth. Gradually stir into pan. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in mashed potatoes. Add spinach, salt, pepper and remaining potatoes; cook just until spinach is wilted. Sprinkle with cheese. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.82 Kcal (1050 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 3% | |
| Sodium | 411.38mg | 17% | |
| Potassium | 429.88mg | 9% | |
| Total Carbs | 42.58g | 14% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.65 Kcal (430 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 8% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 3% | |
| Sodium | 168.36mg | 17% | |
| Potassium | 175.93mg | 9% | |
| Total Carbs | 17.43g | 14% | |
| Sugars | 1.86g | 18% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 2.73g | 13% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.6mg | 8% | |
| Calcium | 42mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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