Carrot and Ginger Soup Recipe

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Ingredients:

Serving

1 red onion
2 garlic cloves, crushed
2 tbsp grated gingerroot
12 oz carrots, sliced
3 pints vegetable stock
2 tbsp lemon juice
salt and pepper

Directions:

Mix everything together and boil until carrots are tender.
Puree or place in a blender.
If wished you can add a spoonful or soured cream and sprinkle with spring onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1317.23 Kcal (5515 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	55827.76mg	2326%
Potassium	326.18mg	7%
Total Carbs	265.5g	88%
Sugars	5.6g	22%
Dietary Fiber	3.13g	13%
Protein	1.22g	2%
Vitamin C	10.5mg	17%
Vitamin A	0.9mg	28%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	276.4 Kcal (1157 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11714.74mg	2326%
Potassium	68.44mg	7%
Total Carbs	55.71g	88%
Sugars	1.17g	22%
Dietary Fiber	0.66g	13%
Protein	0.26g	2%
Vitamin C	2.2mg	17%
Vitamin A	0.2mg	28%
Calcium	7.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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