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Roasted Vegetables With Kale Recipe

Roasted Vegetables With Kale Recipe

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Ingredients:

Serving

2 large onions, cut into thick wedges
4 large potatoes, cut into 1 inch cubes
4 carrots , cut into 1 inch slices
1 small butternut squash, peeled,seeded and cut into 1 inch cubes
4 cups mixed vegetables, cubed ( celeriac , parsnips , rutabagas , turnips , jerusalem artichokes , salsify , etc.)
4 cloves garlic , mashed into a paste with
1/2 tsp salt
1/4 cup olive oil
fresh ground pepper , to taste
8 cups kale, washed and roughly chopped

Directions:

Preheat oven to 400ºF.
In a large roasting pan, combine onions, potatoes, carrots, squash and mixed vegetables.
In a small bowl, mix garlic paste with olive oil and pepper.
Toss vegetables in the olive oil mixture, coating thoroughly.
Cook for about 45 minutes, mixing occasionally, until vegetables are tender.
In a large pot, cook kale over medium heat with just enough water to prevent it from burning.
Cook for about 10 minutes, stirring frequently.
The kale should be wilted, and water evaporated.
Mix the roasted vegetables with the kale and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.85 Kcal (1473 kJ)
Calories from fat	106.35 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Sodium	380.87mg	16%
Potassium	1358.41mg	29%
Total Carbs	57.91g	19%
Sugars	7.99g	32%
Dietary Fiber	11.64g	47%
Protein	11.3g	23%
Vitamin C	136.2mg	227%
Vitamin A	2.4mg	80%
Iron	3.6mg	20%
Calcium	239.3mg	24%

Amount Per 100 g
Calories	76.56 Kcal (321 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	18%
Sodium	82.88mg	16%
Potassium	295.59mg	29%
Total Carbs	12.6g	19%
Sugars	1.74g	32%
Dietary Fiber	2.53g	47%
Protein	2.46g	23%
Vitamin C	29.6mg	227%
Vitamin A	0.5mg	80%
Iron	0.8mg	20%
Calcium	52.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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