Creamy and Healthy Potato Soup Recipe

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Creamy and Healthy Potato Soup
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Ingredients:

Directions:

  1. In a large soup pan, coated with cooking spray sweat onions on medium heat for about 3-4 minutes until soft and translucent.
  2. Add potatoes and chicken stock. Bring to a boil and cook at a low boil until potatoes are tender. Reduce heat to medium. Add roasted garlic and the seasoning (I am always slightly off on the seasoning, so use just the seasoned salt and black pepper to your taste).
  3. Using a hand-held blender, puree soup. Continue cooking at medium for 5-7 minutes. Add Cream Cheese and Half & Half. Reduce heat to medium low and cover. Cook for about 15-20 minutes. Stir frequently.
  4. Check for seasoning - add more if needed.
  5. Serve with the crumbled turkey bacon, cheese, and scallions. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.04 Kcal (1562 kJ)
Calories from fat 148.67 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 52.04mg 17%
Sodium 1036.47mg 43%
Potassium 1081.22mg 23%
Total Carbs 37.92g 13%
Sugars 4.17g 17%
Dietary Fiber 3.23g 13%
Protein 18.81g 38%
Vitamin C 13.2mg 22%
Iron 2.1mg 12%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 108.76 Kcal (455 kJ)
Calories from fat 43.35 Kcal
% Daily Value*
Total Fat 4.82g 25%
Cholesterol 15.17mg 17%
Sodium 302.19mg 43%
Potassium 315.24mg 23%
Total Carbs 11.06g 13%
Sugars 1.22g 17%
Dietary Fiber 0.94g 13%
Protein 5.49g 38%
Vitamin C 3.9mg 22%
Iron 0.6mg 12%
Calcium 45.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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