Directions:
- Spray a fryingpan with non-stick cooking spray.
- Add in onion and garlic.
- Stir in spices.
- Add the carrots and stir until carrots are coated.
- Pour in the water and bouillon cubes and simmer until the carrots are tender, about 20min.
- Transfer the carrot and broth to a blender and puree until smooth.
- Pour back into pot and thin with water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.69 Kcal (1879 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 656.5mg | 27% | |
| Potassium | 3209.79mg | 68% | |
| Total Carbs | 106.17g | 35% | |
| Sugars | 50.01g | 200% | |
| Dietary Fiber | 31.78g | 127% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 63.9mg | 107% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 3.3mg | 19% | |
| Calcium | 474.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 22.7 Kcal (95 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 2% | |
|---|---|---|---|
| Sodium | 33.22mg | 27% | |
| Potassium | 162.41mg | 68% | |
| Total Carbs | 5.37g | 35% | |
| Sugars | 2.53g | 200% | |
| Dietary Fiber | 1.61g | 127% | |
| Protein | 0.58g | 23% | |
| Vitamin C | 3.2mg | 107% | |
| Vitamin A | 0.5mg | 302% | |
| Iron | 0.2mg | 19% | |
| Calcium | 24mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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